Weigh In record (no journal entry) for 17 July 2019
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2962 kcal
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Fat: 111.95g | Prot: 154.35g | Carb: 323.58g.
Breakfast: Suiker, Boni Blauwe Bessen, Body & Fit Whey Perfection, Bananen, Everyday Volle Melk. Lunch: Everyday Pizza Prosciutto, ERU Goudkuipje Sambal, Boni Roggebrood. Dinner: Burger King Double Whopper. Snacks/Other: Dr Pepper Dr Pepper, Vitalac Chocovit. more...
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losing 6.2 lb a week
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