Weigh In record (no journal entry) for 17 July 2019
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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876 kcal
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Fat: 45.45g | Prot: 65.17g | Carb: 48.92g.
Breakfast: Главпродукт Сгущённое Молоко, Веселый Молочник Сметана 15%, Сырники Домашние. Lunch: Салат из Помидоров и Огурцов, Минтай Жареный. Snacks/Other: Дело Вкуса Салат из Огурцов со Сметаной. more...
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steady weight
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