zxcpcf999's Journal, 17 July 2019

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Weigh In record (no journal entry) for 17 July 2019

174.6 lb Lost so far: 11.7 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

770 kcal

Fat: 60.31g | Prot: 31.21g | Carb: 21.68g. Breakfast: 防彈咖啡. Lunch: 7-11 茶葉蛋, 羊肉. Dinner: 蔬菜, 羊肉. Snacks/Other: 7-11 茶葉蛋, 萬歲牌杏仁果. more...

2511 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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zxcpcf999's Journal, 17 July 2019

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