Weigh In record (no journal entry) for 10 January 2013
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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651 kcal
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Fat: 14.86g | Prot: 29.45g | Carb: 109.28g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Chip'ins - Sea Salt. Dinner: High Fiber Chicken Tuscany Soup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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steady weight
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