Weigh In record (no journal entry) for 17 July 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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477 kcal
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Fat: 23.75g | Prot: 36.41g | Carb: 28.63g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 牛腩（0.3厘米脂肪，燉煮）, 炒青菜. more...
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losing 4.6 lb a week
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