sdstarwalt's Journal, 10 January 2013

173.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 26.24g | Prot: 41.50g | Carb: 163.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Organic Almond Milk - Vanilla. Lunch: Organic Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix. Dinner: Condensed Tomato Soup. Snacks/Other: Roasted Garlic Hummus, Wheat Thins Original, Goldfish Original Crackers, Clementines. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...