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Leia82
Journal
10 Jan 13
Leia82's Journal, 10 January 2013
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Delmål
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1452 kcal
Fat: 66.14g | Prot: 32.47g | Carb: 174.50g.
Breakfast:
Müsli Fruit, Vaniljyoghurt.
Lunch:
Hushållsost, Bregott, Sarek Tunnbröd.
Dinner:
Vaniljsås, Bärpaj.
Snacks/Other:
Extra Saltat, Kanel.
more...
1885 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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