Weigh In record (no journal entry) for 17 July 2019
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199.1 lb
Lost so far: 4.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1404 kcal
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Fat: 48.22g | Prot: 63.35g | Carb: 184.39g.
Breakfast: Tea with Milk, Peanut Butter, Asda Gala Apple, Bananas . Lunch: Strawberries , Meadow Fresh Potato Salad with Creme Fraiche, Sliced Ham (Extra Lean) , Tesco Baby Plum Tomatoes, Aldi Mixed Leaf Salad. Dinner: Basmati Rice, Broccoli , Morrisons Chicken Steaks in Breadcrumbs. more...
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gaining 1.5 lb a week
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