Weigh In record (no journal entry) for 10 January 2013
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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752 kcal
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Fat: 31.42g | Prot: 60.78g | Carb: 61.66g.
Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Breast, Bananas. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). Dinner: Chicken Breast. Snacks/Other: Almonds. more...
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steady weight
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Urbanathlete's weight history
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