Weigh In record (no journal entry) for 17 July 2019
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419.5 lb
Lost so far: 75.5 lb.
Still to go: 279.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2681 kcal
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Fat: 122.75g | Prot: 197.71g | Carb: 193.62g.
Breakfast: Beef Meatballs, Lamb Loin Chop (Lean Only Eaten), Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Peach Drained Solids (Cooked or Canned), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Simonsberg Feta with Herbs, Sweet Green Peppers (Sauteed) , Baby Zucchini, Yellow Onions (Sauteed). Dinner: Eskort Cheese Russians, Pineapple (Cooked or Canned), Moir's Maizena, Woolworths Fresh Full Cream Milk, White Mushrooms (Stir-Fried), Sweet Green Peppers (Sauteed), Chicken Stock (Home Prepared) , Boiled Chicken, Yellow Onions (Sauteed). Snacks/Other: Baumann's Lemon Creams, Cadbury 5Star, Doritos Sour Cream and Mild Chilli, Simba Cheese & Onion Potato Chips, Woolworths Fresh Full Cream Milk, Jacobs Instant Coffee, Oranges , Niknaks Original Cheese. more...
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losing 6.3 lb a week
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 Comments
Lekker to see you winning again. Keep rocking
17 Jul 19 by member: Fat Mike's
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I'm just glad its moving in the right direction thanks mike for ur support
17 Jul 19 by member: lisa1905s
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