Weigh In record (no journal entry) for 17 July 2019
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1791 kcal
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Fat: 127.26g | Prot: 120.78g | Carb: 41.10g.
Breakfast: Feigen, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl, Rosbacher Mineralwasser, Kaffee, Herta Finesse Putenbrust Raffiniert Gegrillt. Lunch: Lindt Schokolade 90%, Kerrygold Cheddar, MinusL Schmand, REWE Beste Wahl Braune Champignons, Meine Metzgerei Rindergulasch , Rosbacher Mineralwasser, Alnatura Tomatenmark, Zwiebeln, Karotten, Olivenöl. Dinner: Rapunzel Mandelmus, Alnatura Schafjoghurt Griechische Art, Followfish Thunfischfilets in Eigenem Saft, Deluxe Trüffelkäse, Buko Der Sahnige, Gurke (mit Schale), Rosbacher Mineralwasser. Snacks/Other: Kerrygold Butter, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Läuft und läuft bei dir! Sehr schön 🤗
17 Jul 19 by member: Kol.IbrI
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