Weigh In record (no journal entry) for 17 July 2019
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231.0 lb
Lost so far: 43.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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938 kcal
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Fat: 37.60g | Prot: 69.94g | Carb: 70.80g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Gekochtes Ei, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Weizenbrötchen, Kitchenette Chili Con Carne. more...
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losing 12.3 lb a week
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