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My friend was here she said no way you are that heavy. I got on the scale to show her and low and behold I got a surprise.
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175.9 lb
Lost so far: 8.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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877 kcal
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Fat: 26.25g | Prot: 37.58g | Carb: 128.95g.
Breakfast: Bananas. Dinner: Peace Tea Green Tea, Hunt's Manwich Original Sloppy Joe Sauce, Rotisserie Chicken, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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losing 16.1 lb a week
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