Weigh In record (no journal entry) for 05 August 2010
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1592 kcal
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Fat: 16.22g | Prot: 41.89g | Carb: 264.02g.
Breakfast: peach, mother's graham bumpers, kamut puffs, Light Soymilk, silk soy creamer. Lunch: Pad Thai. Dinner: margarita, pinot grigio, peaches, tofurkey slices, sandwich thin. Snacks/Other: luna mini, animal crackers. more...
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1598 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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