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Sick
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133.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1302 kcal
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Fat: 46.74g | Prot: 83.87g | Carb: 154.13g.
Breakfast: Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt, Egg, Pumpkin Yogurt Parfaits. Lunch: Beef, Olive Oil, Chicken Stock, Garlic, Portabella Mushrooms, Onions, Pardina Lentils, Barley. Dinner: Feta Cheese, Mushrooms, Egg. Snacks/Other: Simple Pleasures, Cucumber, Granny Smith Apples. more...
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1865 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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