Weigh In record (no journal entry) for 17 July 2019
|
217.4 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
768 kcal
|
Fat: 29.06g | Prot: 48.00g | Carb: 78.34g.
Breakfast: Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Nestle Bar One (55g), Rooibos, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. more...
|
|
2540 kcal
|
Activities & Exercise:
Cycle - 10 minutes, Olipital - 10 minutes, Running - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|