Weigh In record (no journal entry) for 17 July 2019
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217.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1276 kcal
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Fat: 43.06g | Prot: 73.73g | Carb: 163.71g.
Breakfast: Dovgan Super Tomek Chrup, Sachsenland Hausmacher Quark. Dinner: Gemüsebrühe, Weiße Kartoffeln (Fruchtfleisch und Schale), Weißkohl. Snacks/Other: Sywan Heringsfilet Gelee. more...
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gaining 6.2 lb a week
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schnuffenpuffer's weight history
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