Jstech's Journal, 05 August 2010

193.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 9.59g | Prot: 36.69g | Carb: 86.18g.   Breakfast: Tea (Brewed) , Green Peas (Frozen), Grated Romano Cheese, Egg White , Egg. Lunch: 100% Whole Wheat Bread, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...