Weigh In record (no journal entry) for 16 July 2019
|
125.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1101 kcal
|
Fat: 44.26g | Prot: 50.19g | Carb: 131.78g.
Breakfast: Meijer Brazil Nuts, Freedom Foods Ancient Grain Flakes, Land O'Lakes Heavy Whipping Cream, Starbucks Sugar Free Cinnamon Dolce Syrup, Starbucks Sugar Free Vanilla Syrup, Starbucks Nitro Cold Brew (Tall). Lunch: Simply Perfect Yellow Potatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Broccoli. Dinner: Nearby Eggs Large Eggs. Snacks/Other: Plum, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Grapes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|