|
早餐 烤山雞😍配豆干 便當菜一盒
便當菜 一定有
2份綠色蔬菜 1份蛋類 1份瓜類
下午茶 吃鬆餅包奶油乳酪1/4份
冰淇淋一口 杏仁奶一大杯
仙女紅茶一瓶 優格配堅果半杯
晚餐外出吃原味火鍋 😊
👑晚上悄悄報到了 難怪最近胸口漲
+諾麗果粉 沒運動 從台中回來後
腳沒一天舒服過 每天都站著工作
所以腳底板 小腿爆酸阿
|
152.8 lb
Lost so far: 23.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
1606 kcal
|
Fat: 98.72g | Prot: 104.88g | Carb: 85.78g.
Breakfast: 海帶（加醬油）, 油炸豆腐, 有皮雞肉（烘烤）. Dinner: 水煮肉片, 火鍋. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva嬿's weight history
|