Weigh In record (no journal entry) for 16 July 2019
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249.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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769 kcal
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Fat: 31.55g | Prot: 49.04g | Carb: 73.64g.
Breakfast: Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken Thigh (Skin Eaten). Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Egg, Cantaloupe Melons , Kemps Large Curd Cottage Cheese, Raspberries . more...
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gaining 0.1 lb a week
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