b023953's Journal, 16 July 2019

早 鮪魚三明治 咖啡
午 湯麵 三塊豆乾
魚條
欠餐0（瘦身欠餐5）

105.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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902 kcal

Fat: 30.15g | Prot: 51.20g | Carb: 103.76g.   Breakfast: 拿鐵咖啡, Ikea 鱈魚條, 鮪魚蛋吐司. Lunch: 榨菜肉絲麵. more...

1435 kcal

Activities & Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...