Weigh In record (no journal entry) for 10 January 2013
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1159 kcal
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Fat: 41.30g | Prot: 64.72g | Carb: 128.26g.
Breakfast: Coffee with Milk, yogurt light & fit. Lunch: balsamic vingegarette, onions, potatoes, grape tomatoes, croutons, salad, pork chops. Dinner: Chicken Fried Rice. Snacks/Other: hershey nuggets, hershey's kiss. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 1.0 lb a week
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