Tabz79's Journal, 17 July 2019

Yaaaay

148.6 lb Lost so far: 1.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 32.19g | Prot: 79.91g | Carb: 138.11g.   Breakfast: Water, Coffee, Low Fat Milk, Five Roses Tea. Lunch: Wrigleys Orbit Sugar Free Chewing Gum, Five Roses Tea, Low Fat Milk, Pick n Pay Panini, Wrigleys Orbit Sugar Free Chewing Gum, Biltong. Dinner: Honey , Low Fat Milk, Five Roses Tea, Chicken Meat , Roasted Potato, KFC Creamy Oreo Krusher. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...