Weigh In record (no journal entry) for 17 July 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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654 kcal
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Fat: 8.79g | Prot: 64.57g | Carb: 82.69g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh (Buatan). Lunch: Hoka Hoka Bento Egg Chicken Roll, Gado-Gado Boplo Gado-Gado. Dinner: Jagung. Snacks/Other: Croissant Keju. more...
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gaining 1.0 lb a week
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irepratiwi's weight history
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