jjenkins2003's Journal, 10 January 2013

179.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 23.71g | Prot: 38.50g | Carb: 174.48g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Honey Wheat Sliced Bread, Yellow American Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Part Skim Mozzarella Cheese, Cherry Cola, Water, French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Fruit on the Bottom Mixed Berry Lowfat Yogurt. more...

2484 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...