NúbiaRaquel's Journal, 16 July 2019

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Weigh In record (no journal entry) for 16 July 2019

183.6 lb Lost so far: 19.2 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

531 kcal

Fat: 34.97g | Prot: 31.67g | Carb: 23.75g. Lunch: Repolho Refogado, Ovo Cozido, Alface de Folha Verde, Sadia Salsicha. Snacks/Other: Bergamota. more...

2497 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

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NúbiaRaquel's Journal, 16 July 2019

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