Weigh In record (no journal entry) for 05 August 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2055 kcal
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Fat: 67.77g | Prot: 97.17g | Carb: 158.63g.
Breakfast: tomato, english muffin, fried egg. Lunch: chocolate cookie, turkey sandwich. Dinner: carrots, hummus, onions, squash, green beans, pork tenderloin, table wine, beer. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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fishing's weight history
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