lydium's Journal, 16 July 2019

145.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 33.68g | Prot: 29.17g | Carb: 94.27g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Simply Potatoes Garlic Mashed Potatoes, Egg, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Busch Light, Cheese Corn Chips (Unsalted), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dole Mango Chunks, Blue Moon Belgian White. Snacks/Other: Cucumber (Peeled). more...

1702 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...