MissDaniGrey's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

132.5 lb Lost so far: 42.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

720 kcal

Fat: 19.00g | Prot: 26.00g | Carb: 118.00g. Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Harvest Cheddar (Package), Lo-carb Monster Energy. more...

1716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.1 lb a week

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MissDaniGrey's Journal, 10 January 2013

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