Weigh In record (no journal entry) for 10 January 2013
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182.7 lb
Lost so far: 6.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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692 kcal
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Fat: 31.09g | Prot: 42.26g | Carb: 62.78g.
Breakfast: Fried Egg without Fat, Nonfat Black Cherry Greek Yogurt. Lunch: Smooth Peanut Butter (with Salt), Chocolate Milk Shake. Snacks/Other: Light Ranch Salad Dressing, Baby Carrots. more...
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gaining 0.1 lb a week
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