flawlessgecko's Journal, 16 July 2019

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Weigh In record (no journal entry) for 16 July 2019

360.0 lb Lost so far: 18.0 lb. Still to go: 160.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

1817 kcal

Fat: 144.35g | Prot: 115.00g | Carb: 24.00g. Breakfast: McDonald's American Cheese, McDonald's Hamburger Patty. Dinner: Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Beef Stew Meat. more...

4092 kcal

Activities & Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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flawlessgecko's Journal, 16 July 2019

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