Weigh In record (no journal entry) for 16 July 2019
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2281 kcal
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Fat: 55.41g | Prot: 177.39g | Carb: 279.75g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Japanese Sweet Potato, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs, Applegate Farms No Sugar Uncured Bacon, 365 Everyday Value Organic Mixed Mushrooms, truRoots Vegetable Medley Quinoa & Brown Rice Blend. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 26.6 lb a week
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