joesh's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

191.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2013:

385 kcal

Fat: 6.81g | Prot: 31.00g | Carb: 54.16g. Breakfast: coffee, apple. Lunch: tomato soup. Dinner: lettuce salad, steamed salmon. more...

2439 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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joesh's Journal, 10 January 2013

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