Weigh In record (no journal entry) for 16 July 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2019:
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2398 kcal
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Fat: 105.59g | Prot: 175.53g | Carb: 180.09g.
Breakfast: creamy peanut butter high protein bar, Folgers Breakfast Blend Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Seasons 52 Red Velvet Cake, P.F. Chang's Mini Carrot Cake, Chili, Crab Salad, Chicken or Turkey Salad, Pea Salad, Happy Harvest Classic 3 Bean Salad, Whole Foods Market Greek Orzo Salad, Taylor Farms Maple Bourbon Bacon Chopped Kit, Muscle Milk Pro Series 32 Intense Vanilla. Dinner: Kroger Yellow Mustard, Kroger Dijon Mustard, Kroger Eggs (Large), Starbucks Skinny Cinnamon Dolce Latte (Venti). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Columbian Coffee, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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1901 kcal
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Activities & Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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