Weigh In record (no journal entry) for 15 July 2019
|
211.6 lb
Lost so far: 35.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
360 kcal
|
Fat: 10.00g | Prot: 18.00g | Carb: 50.00g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mezamarcii92's weight history
|