Weigh In record (no journal entry) for 05 August 2010
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207.2 lb
Lost so far: 92.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1373 kcal
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Fat: 45.50g | Prot: 70.95g | Carb: 159.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: smart ones mini cheeseburger, Spicy Caribbean Chicken. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.4 lb a week
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