Weigh In record (no journal entry) for 10 January 2013
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1677 kcal
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Fat: 55.73g | Prot: 58.24g | Carb: 238.40g.
Lunch: Chunky Vegetable Soup (Canned), Potato Chips, Coleslaw, Corned Beef (Lean Only Eaten), Toasted Rye Bread. Dinner: Butter (Salted), Simply Steam Baby Lima Beans, Simply Steam Baby Lima Beans, Shredded Mozzarella Cheese, Spaghetti Pasta, Traditional Spaghetti Sauce. Snacks/Other: Choccolate Intense Dark, Key Lime Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2263 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 5.2m, 3.7mph
- 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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steady weight
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