Weigh In record (no journal entry) for 17 July 2019
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170.0 lb
Lost so far: 27.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2244 kcal
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Fat: 57.42g | Prot: 82.72g | Carb: 382.05g.
Breakfast: Гомельхлебпром Овсяные Хлопья Экстра 3, От Сундаревых Кефир, Изюм. Lunch: Лента Филе Бедра Индейки. Dinner: Доширак Лапша со Вкусом Говядины, Клубника. more...
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gaining 5.7 lb a week
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