Weigh In record (no journal entry) for 10 January 2013
|
154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1719 kcal
|
Fat: 105.15g | Prot: 59.57g | Carb: 149.94g.
Lunch: Lowfat Fruit Variety Yogurt. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Roasted Mixed Nuts with Peanuts, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Quality Street Chocolates, Vienna Sausage, Roasted Garlic Mashed Potatoes. more...
|
|
2040 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TVeks's weight history
|