Linda Fraley's Journal, 16 July 2019

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 35.65g | Prot: 51.03g | Carb: 170.91g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Sour Dough Roll, Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Nabisco Triscuit Crackers Original, Ghirardelli Dark Chocolate with Raspberry Filling (1), Marshmallows. more...

2141 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...