Lyndao's Journal, 10 January 2013

136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

---

1008 kcal

Fat: 15.76g | Prot: 62.11g | Carb: 154.27g.   Breakfast: Berries, Porridge Oats. Lunch: Sweet Chilli Sauce, Cherry Tomatoes, Sliced Ham (Extra Lean), Mozzarella Cheese (Part Skim Milk), Pita Bread. Dinner: Stir Fry Vegetables, Baked Potato (Peel Eaten), Turkey Breast Meat. Snacks/Other: banana. more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...