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I think I was doing okay until I ate 2 candy bars and a bag of licorice.
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 Comments
Ehh- no biggie. Try not to eat any more candy today. ;)
16 Jul 19 by member: davidsprincess
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It happens! Now make sure to take note of why it happened. Put it in your journal or here or somewhere so you can remember: I was bored/sad/too little water/too little protein etc etc. If you can, figure out your triggers, then work to avoid them from there. (I had to avoid certain stores and certain areas of stores until I was in the practice of not buying candy for my binges.) You got this!
16 Jul 19 by member: adultosaur
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Thank you for the support
16 Jul 19 by member: waterfaller
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I bought 85% dark chocolate. 2 squares is good and I let it melt in my mouth to get rid of sweet craving. If not I would be heading to the vending machine.
17 Jul 19 by member: Miss Fitzy
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