Weigh In record (no journal entry) for 16 July 2019
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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620 kcal
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Fat: 2.74g | Prot: 15.11g | Carb: 138.42g.
Lunch: Penne, Booster Juice Tropi-Kale (Regular). more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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