lighthouse1's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

148.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 January 2013:

1388 kcal

Fat: 70.62g | Prot: 62.02g | Carb: 129.60g. Breakfast: cream of wheat. Lunch: vegetable beef soup. Dinner: taco salad. Snacks/Other: sugar cookie, butter, whole wheat toast. more...

1906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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lighthouse1's Journal, 08 January 2013

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