Weigh In record (no journal entry) for 16 July 2019
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189.8 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1960 kcal
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Fat: 110.63g | Prot: 116.17g | Carb: 121.46g.
Dinner: Baked Pasta. Snacks/Other: Armour Vienna Sausage. more...
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losing 9.8 lb a week
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brianouthouse's weight history
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