Weigh In record (no journal entry) for 17 July 2019
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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937 kcal
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Fat: 64.80g | Prot: 71.71g | Carb: 16.91g.
Lunch: 雞胸肉, 黑咖啡, 炒豆芽. Dinner: 酪梨, 炒雞蛋（整個）, 全聯 豬梅花肉, 鮭魚. more...
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losing 0.0 lb a week
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