Weigh In record (no journal entry) for 05 August 2010
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1697 kcal
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Fat: 85.46g | Prot: 82.94g | Carb: 166.39g.
Breakfast: TLC Fruit & Grain Bars - Cranberry Walnut. Lunch: Roast beef, hellmanns mayo, light honey wheat, Tomato. Dinner: ground beef, stove top, Muenster, BBQ sauce, chicken broth. Snacks/Other: Banana, kashi cranberry, Kraft Polly Polly-o mozzarella, baby carrots, grapes. more...
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losing 5.6 lb a week
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