|
14.3% grasa
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
2815 kcal
|
Fat: 135.39g | Prot: 154.45g | Carb: 254.02g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Cebollas Rojas, Trucha al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria Cocida, Cebollas Cocidas Maduras. Dinner: Gottena Schoko Tatzen, Soprole Protein +, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|