Weigh In record (no journal entry) for 16 July 2019
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1489 kcal
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Fat: 124.99g | Prot: 76.25g | Carb: 20.11g.
Breakfast: Green Olives (Pickled, Canned or Bottled) , Kiri Kiri Cubes. Lunch: Lemon, Cucumber, Green Sweet Pepper, Red Onions, Olive Oil , Tuna in Water (Canned). Snacks/Other: كاجو كاجو مملح. more...
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losing 13.9 lb a week
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